1. Wake Up
Open your eyes at least to get the day at every time you please. If you don’t feel like it you do not need to stay awake. Should you not feel like it again you don’t have to leave your bed. It’s your choice how you wish to spend your afternoon — thus start it off the way you want to (or at least the closest thing to what you want, since topical responsibilities can get in the way of this).
2. Choose your meals
Select Your mealsThis might appear to be an unfinished sentence, but it’s not. To whatever amount you can, choose what you consume. Eat or don’t eat the cheesecake! And whichever you choose, pick you it. You get to choose what fuels your body — thus make a conscious decision to enjoy your food. Then eat it as you want to if you discover fulfillment in eating an organic salad with all kinds of fruit and nuts. Plus, damn…those carbohydrates could be real tasty once you make them right. Or you can eat an whole pizza. Seriously, no one will stop you well, you.
3. Wear clothes that make you feel
Pick on your laundry for you’re feeling inside them you want other people to feel about you in them. Let them express how you feel! Or allow the express the opposite of the way you are feeling to challenge your own perspective! If the stack if you feel that style isn’t your thing or just grab what is on top. Dress yourself enjoy yourself. Whatever that means. Even in case you’re feeling best nude, you may do this (in certain conditions, but you may want to take into account the legality of the clothes option).
4. Use your face
Take Advantage of Your faceIf you are happy, then smile. You do not have to smile if you are not happy. If you wish to try to cheer up or you can. But don’t feel obligated. You’ve got a face filled with possibilities and many muscles for saying- !
5. Connect and Disconnect
Say hi to a stranger, or wander with headphones in. Spend in nature or spend all evening on Facebook/(insert hip and trendy social media here). Do both! Change it up! Try one and see should youn’t, then you do not ever need to try it again — and if you like it! They are all valuable and they’re all legitimate. Connect to whomever you wish to because the urge is felt by you, not just because I told you.
6. Be absolutely totally obsessed with something
Then switch. Feel what it is like to devote all your energy or try being obsessed with a couple of things — or try being obsessed with finding out since unrelated items as possible! Spread your energy as widely or as narrowly as you please, so long as you control where you place your focus.
7. Be a sponge
Make a spongeAttempt to learn something even if it’s just the repetition of something that you understand. Find something about yourself. Learn something about empowering yourself. Find out something about making decisions. Find out how to breathe a bit deeper. Or perhaps a bit more shallow. Then assess the shift.
You can also dress up as Spongebob Squarepants. This measure will be fulfilled by that.
Use your voice (verbally or non-verbally) to convey yourself. You do not need to be loud, you don’t need to be hushed. You only need to be you to utilize your entire body and your voice to share you feel like it. This is particularly useful.
Make choices Do not let things happen for the interest of not making a choice. You may choose to go with the stream. You can choose to plan things. What’s essential is that you create a decision of how you wish to spend your life. It is yours. Though the choices are limited by outside things, and occasionally there are no alternatives, you will have a choice. Let yourself create them.
LiveCheck your pulse. Still going? Good. You’ve got this in the bag.